Kiwi

High in Vitamin C: Kiwi is a rich source of vitamin C, which helps to boost the immune system and protect the body from damage from free radicals.
Good for Digestion: Kiwi contains a high amount of fiber, which is important for maintaining good digestive health and preventing constipation.
Promotes Weight Loss: Kiwi is a low-calorie food, making it an excellent option for those who are looking to lose weight.
Supports Eye Health: Kiwi is rich in vitamin A, which is important for maintaining good eye health and reducing the risk of age-related eye diseases.