Groundnut Oil

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• Helps control blood sugar levels: Some studies suggest that groundnut oil may help improve insulin sensitivity and lower blood sugar levels.
• Aid in weight loss: Groundnut oil is low in saturated fat and high in healthy fats, which may help promote weight loss when consumed as part of a balanced diet.
• Promotes brain health: Groundnut oil is high in vitamin E, an antioxidant that may help protect brain cells from damage caused by free radicals.
• Helps to reduce inflammation: Groundnut oil contains anti-inflammatory compounds, which may help reduce inflammation and relieve pain associated with conditions such as arthritis.