Coconut Cream

Coconut Cream

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  • It's a versatile ingredient: Coconut cream is a popular ingredient in many cuisines around the world and can be used in sweet and savory dishes, as well as in drinks and desserts.
  • High in calories and fat: Coconut cream is a high-calorie and high-fat ingredient, with about 30 grams of fat per 100 grams of cream.
  • Contains lauric acid: Coconut cream is a good source of lauric acid, a medium-chain fatty acid that has been shown to have antibacterial and antiviral properties.
  • Dairy-free alternative: Coconut cream is a popular dairy-free alternative to heavy cream and can be used in a variety of recipes for those who are lactose intolerant or following a vegan diet.