Bitter Gourd

Supports Blood Sugar Management: Bitter gourd contains compounds that can help regulate insulin levels and improve glucose tolerance, making it useful for those with diabetes.
Supports Digestive Health: Bitter gourd is rich in fiber and helps regulate bowel movements, promoting digestive health.
Supports Heart Health: Bitter gourd is a good source of potassium, which can help to regulate blood pressure levels and support heart health.
Supports Immune System: Bitter gourd contains antioxidants and vitamin C, which can help to boost the immune system and protect against cellular damage.
Anti-Inflammatory: Bitter gourd has anti-inflammatory properties, which can help to reduce pain and swelling in the body.