Apple

Rich in Fiber: Apples are a good source of fiber, which is important for maintaining good digestive health and preventing constipation.
Good for Heart Health: Apples are rich in antioxidants, which are believed to help reduce the risk of heart disease by lowering levels of bad cholesterol and improving heart health.
Supports Weight Loss: Dehydrated apples are low in calories and high in fiber, making them a good option for those looking to lose weight.
Promotes Brain Health: Apples are a good source of antioxidants, which help to protect the brain from damage from free radicals and reduce the risk of cognitive decline.