Jack fruit

High in Fiber: Jackfruit is a rich source of dietary fiber, which is important for maintaining good digestive health and preventing constipation.
Rich in Vitamins and Minerals: Jackfruit is a good source of vitamins, minerals, and antioxidants, including vitamin C, potassium, and magnesium.
Boosts Immunity: Jackfruit is rich in antioxidants, which help to boost the immune system and protect the body from damage from free radicals.
Good for Heart Health: Jackfruit is a good source of potassium, which is important for maintaining good heart health and reducing the risk of cardiovascular disease.